Expect about 2 days to recover. After you’ve recovered you’ll start feeling the performance benefits. If you do insist on getting a massage the day before a race, make sure it is a light massage just to make those muscles supple. A deep tissue massage will feel like you’ve just lifted weights or gone for a hard run in the following days after if you are not used to it.
You would not want to have a deep tissue massage if the goal is to feel good the next day. What is constant for most athletes is that you would want to avoid having a deep tissue massage in the immediate 1-2 days before a big race unless your body is adapted to this. Whether opting for a Sports massage before or after a workout or race, you will feel the benefits of a sports massage, beating injuries by returning to a pre-exercise bodily state.Įach person is very individual with their massage needs. It can improve blood supply and flexibility. You maintain your bike, running gear, kayak or ski in top quality- but are you maintaining your muscles and joints for optimum results?Ī regular sports massage can help the Athlete’s body recover from the pains and aches of a lengthy training session. You’ve invested in top coaching and dedicated all your spare time to your training program.
You’ve invested time, heart, soul and energy into your training.
Should I Get A Sports Massage Before My Race?īy Gold Coast Physio & Sports Health Senior Remedial Massage Therapist, Frederic Impens
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